Strength and Conditioning

The Varsity Strength and Conditioning Complex is located inside the Physical Education building. The Complex is designed to maximize efficiency and performance. The facility services all 18 Division I programs year round and can be utilized by multiples teams at once.

The complex consists of two connected rooms, totaling 7200 sq. ft. It contains 24 power stations; each equipped with a Hammer Strength power rack, adjustable Power Block dumbbells, Eleiko weightlifting bar, and customized bumper plates. There is also a spacious 2200 sq. ft. turf area that allows for speed, agility, plyometric, medicine ball and sled work.

Follow the UAlbany Strength & Conditioning Program on twitter @UAlbanyStrength and on Instagram at UAlbanyStrength

If you are interested in our UAlbany Strength & Conditioning Internship Program please click here.