University of Albany

2008-09:
Named to the America East Conference Commissioner's Academic Honor Roll (indoor/outdoor) ... Outdoors, competed in the 800-meter run (2:27.17) at Princeton's Larry Ellis Invitational ... Indoors, placed 19th in the 500-meter dash (1:22.47) at the America East championship ... Set a personal-best mark of 1:04.15 in the 400 at the Yale Collegiate Invitational.

2007-08:
Named to the America East Commissioner's Academic Honor Roll (indoor/outdoor) ... Outdoors, finished 20th in the 400 (1:04.75) and 26th in the 200 (28.93 seconds) at the America East championship ... Ran a personal-best time of 28.64 in the 200 at the New York Relays and Union Invitational ... Also posted fastest outdoor mark in the 400 (1:04.39) at the New York Relays ... Did not compete indoors.

High School:
Lettered in track and field all four years at Bay Shore ... Team captain ... Two-time all-league pick (indoor/outdoor) as well as an all-county pick outdoors ... Ran a leg for the 4x400-meter relay squad which won the county title ... Also played lacrosse for two years and ran cross country for one year ... Member of the National Honor Society.

Personal:
Majoring in psychology with minors in sociology and education ... Born Nov. 4, 1989 ... Daughter of James and Tina Panos ... Has a twin sister, Ally, who also runs track and competes in cross country at UAlbany.