University of Albany

Russell's TFRRS Profiles
            XC | T&F

Personal Bests
Track & Field
Event	Indoor	Outdoor
1,500m	X	4:08.29
5,000m	X	15:23.20
10,000m	X.	31:37.54
Cross Country
Event			Mark
8K			25:01.8

2022-23
 
Outdoor
America East Outdoor Championships (May 6-7)
            10,000m: 31:37.54 - 6th
Capital District Classic (April 28)
            1,500m: 4:08.29 - 7th
Bobbi Palma UAlbany Spring Classic (April 21)
            1,500m: 4:12.00 - 3rd
Northeast Challenge (April 14-15)
            5,000m: 15:28.49 - 6th
The Dogfight (April 1)
            5,000m: 15:23.20 - 6th
 
Indoor
Did not compete
 
Cross Country
IC4A XC Championships (October 14)
            8K: 26:03.7 (106th)
Paul Short Run – Gold (September 30)
            8K: 25:01.8 (261st)
Siena XC Invitational (September 10)
            8K: 26:40.1 (60th)

Before UAlbany
Attended Union College… recorded personal bests of 15:23 (5K), 26:27 (8K), and 32:26 (10K)
 
High School
Lettered in track & field and cross country at Greenville High School… team captain as a senior… recorded personal bests of 4:35 (1-mile) and 16:47 (5K)... 2019 and 2020 Patroon Conference cross country champion
 
Personal
Ryan Russell… son of Tadhg and Corbette Russell… has two brothers, Peyton and Lucas… intends to major in Environmental Engineering