Gronostaj’s TFRRS Profiles
T&F |
XC
Career Accolades
1x USTFCCCA Northeast XC All-Region
| Personal Bests |
| Track & Field |
| Event |
Indoor |
Outdoor |
| 1,500m |
X |
3:58.60 |
| Mile |
4:11.01 |
4:28.16 |
| 3,000m |
8:09.70 |
8:36.55 |
| 5,000m |
14:08.78 |
14:16.14 |
| 10,000m |
X |
29:29.72 |
| Cross Country |
| Event |
Mark |
| 4.97M |
24:59.1 |
| 6.4K |
20:20.5 |
| 8K |
24:33.4 |
| 10K |
31:46.9 |
11x America East All-Conference
1x America East Performer of the Week
2017 America East XC Elite-18 Award
6x America East All-Academic
3x USTFCCCA All-Academic
2018-19
Outdoor
NCAA East Preliminary Championships (May 23-25)
10,000m: 29:53.46 - 19th
IC4A Outdoor Championships (May 11-12)
5,000m: 14:25.58 - 8th
America East Outdoor Championships (May 4-5)
5,000m: 14:28.75 - 3rd
10,000m: 30:40.38 - 2nd
Penn Relays (April 25-27)
DMR: 10:01.34 (4:10.54) - 8th, Open
Virginia Challenge (April 19-20)
5,000m: 14:17.84 - 12th
Northeast Challenge (April 13)
1,500m: 3:58.60 - 6th
Stanford Invitational (March 29-30)
10,000m: 29:29.72 - 22nd
Indoor
IC4A Indoor Championships (March 1-3)
3,000m: 8:09.70 - 4th
America East Indoor Championships (February 22-23)
3,000m: 8:19.07 - 2nd
5,000m: 14:23.69 - 2nd
David Hemery Valentine Invitational (February 8-9)
5,000m: 14:08.78 - 4th
Bruce Lehane Scarlet & White Invitational (February 2)
Mile: 4:11.01 - 20th
Dr. Sander Columbia Challenge (January 24-26)
3,000m: 8:18.70 - 18th
DMR: 10:00.06 - 6th
Great Dane Classic (January 12)
3,000m: 8:20.86 - 4th
Sharon Colyear-Danville Season Opener (December 1)
5,000m: 14:22.46 - 16th
Cross Country
Did not compete
2017-18
Outdoor
NCAA East Preliminary Championships (May 24-26)
10,000m: 30:22.74 - 26th
IC4A Outdoor Championships (May 12-13)
5,000m: 14:16.14 - 3rd
America East Outdoor Championships (May 5-6)
5,000m: 14:29.95 - 3rd
10,000m: 30:17.10 - 2nd
Virginia Challenge (April 20-21)
10,000m: 29:32.41 - 4th
Northeast Challenge (April 14)
5,000m: 14:32.66 - 1st
San Francisco State Distance Carnival (March 30-31)
10,000m: 31:02.65 - 40th
Alan Connie Shamrock Invitational (March 15-17)
3,000m: 8:36.55 - 4th
Indoor
IC4A Indoor Championships (March 2)
5,000m: 14:37.17 - 10th
Fastrack National Invitational (February 9)
Mile: 4:12.96 - 5th
Bruce Lehane Scarlet & While Invitational (February 3)
3,000m: 8:15.09 - 1st
Dr. Sander Invitational Columbia Challenge (January 26-27)
3,000m: 8:25.02 - 39th
Boston University Season Opener (December 2)
5,000m: 14:29.06 - 14th
Cross Country
NCAA Northeast Regional XC Championships (November 10)
10K: 32:31.00 - 20th
America East XC Championships (October 28)
4.97M: 25:05.10 - 8th
UAlbany XC Invitational (October 14)
8K: 24:57.30 - 2nd
Paul Short Run (September 29)
8K: 24:33.40 - 69th, Gold
Coast-To-Coast Battle in Beantown (September 22)
8K: 25:01.90 - 30th
America East Pre-Conference (September 2)
4.97M: 24:59.10 - 5th
2016-17
Outdoor
IC4A Outdoor Championships (May12)
10,000m: 30:09.84 - 2nd
America East Outdoor Championships (May 6-7)
5,000m: 14:42.34 - 7th
10,000m: 30:48.92 - 2nd
Penn Relays (April 27-29)
5,000m: 14:44.44 - 50th
UAlbany Spring Classic (April 22)
3,000m: 8:38.86 - 1st
Mt. SAC Relays (April 13-15)
10,000m: 30:35.58 - 23rd
Florida Relays (March 30-April 1)
5,000m: 14:32.48 - 7th
Spring Classic Invitational (March 17-18)
1,500m: 3:59.84 - 6th
Indoor
IC4A Indoor Championships (March 3-5)
5,000m: 14:17.54 - 5th
America East Indoor Championships (February 24-25)
3,000m: 8:27.35 - 6th
5,000m: 14:37.09 - 2nd
Fastrack National Invitational (February 10)
Mile: 4:18.83 - 29th
Villanova Open (January 27)
5,000m: 14:40.60 - 2nd
Middlebury Winterfell (January 21)
Mile: 4:26.63 - 7th
Great Dane Classic (January 14)
3,000m: 8:23.46 - 5th
Boston University Season Opener (December 3)
5,000m: 14:34.54 - 10th
Cross Country
America East XC Championships (October 29)
8K: 24:57.70 - 5th
UAlbany XC Invitational (October 15)
8K: 25:08.60 - 2nd
Paul Short Run (October 1)
8K: 24:41.70 - 86th, Gold
Br. Doyle Meet of Champions (September 16)
8K: 26:11.00 - 8th
2015-16
Outdoor
Alan Connie Shamrock Invitational (March 17-19)
Mile: 4:28.16 - 18th
Indoor
IC4A Indoor Championships (March 4-6)
5,000m: 14:49.96 - 6th
America East Indoor Championships (February 19-20)
3,000m: 8:45.08 - 13th
5,000m: 14:46.78 - 6th
Villanova Invitational (February 6)
3,000m: 8:35.99 - 6th
Penn State National (January 29)
5,000m: 14:38.71 - 8th
Great Dane Classic (January 16)
5,000m: 14:42.64 - 4th
Cross Country
NCAA Northeast Regional XC Championships (November 13)
10K: 31:46.90 - 51st
America East XC Championships (October 31)
8K: 25:26.50 - 8th
UAlbany XC Invitational (October 17)
8K: 25:22.50 - 2nd
Lehigh Paul Short Run (October 2)
8K: 24:41.30 - 31st
Coast-to-Coast Battle in Beantown (September 25)
4.97M: 25:09.90 - 66th
Harry Lang Invitational (September 5)
6.4K: 20:20.50 - 10th
2014-15
Outdoor
UAlbany Purple & Gold Last Chance Meet (May 8)
5,000m: 15:08.09 - 2nd
America East Outdoor Championships (May 2-3)
10,000m: 31:45.35 - 4th
Capital District Classic (April 25)
1,500m: 4:06.25 - 5th
UAlbany Spring Classic (April 17-18)
5,000m: 15:06.12 - 2nd
UConn Northeast Challenge (April 11)
5,000m: 15:02.05 - 1st
Alan Connie Shamrock Invitational (March 19-21)
5,000m: 15:21.23 - 17th
Indoor
Did not compete
Cross Country
NCAA Northeast Regional XC Championships (November 14)
10K: 32:41.80 - 132nd
America East XC Championships (November 1)
8K: 26:20.50 - 47th
UAlbany XC Invitational (October 18)
8K: 25:55.30 - 8th
Br. Doyle Meet Champions (September 20)
8K: 26:59.70 - 48th
Binghamton vs. UAlbany (September 5)
8K: 26:36.00 - 7th
