Ranke’s TFRRS Profiles
T&F |
XC
Career Accolades
1x America East Champion
| Personal Bests |
| Track & Field |
| Event |
Indoor |
Outdoor |
| 1,500m |
X |
3:58.89 |
| Mile |
4:20.01 |
X |
| 3,000m |
8:35.11 |
8:43.77 |
| 3,000m SC |
X |
9:03.11 |
| Cross Country |
| Event |
Mark |
| 4.97M |
25:57.3 |
| 5K |
16:19.9 |
| 6.4K |
20:32.8 |
| 8K |
25:11.6 |
| 10K |
32:49.0 |
2018 Outdoor 3,000m SC
1x America East All-Conference
1x America East Performer of the Week
1x USTFCCCA All-Academic
1x America East All-Academic
2017-18
Outdoor
NCAA East Preliminary Round (May 24-26)
3,000m SC: 9:06.02 - 28th
IC4A Outdoor Championships (May 12-13)
3,000m SC: 9:19.56 - 21st
America East Outdoor Track & Field Championships (May 5-6)
3,000m SC: 9:03.11 - 1st
Virginia Challenge (April 20-21)
3,000m SC: 9:20.64 - 27th
Northeast Challenge (April 14)
1,500m: 3:58.89
San Francisco State Distance Carnival (March 30-31)
3,000m SC: 9:04.35 - 14th
Alan Connie Shamrock Invitational (March 15-17)
3,000m SC: 9:13.13 - 1st
Indoor
IC4A Indoor Championships (March 2)
DMR: 10:11.32 - 11th
America East Indoor Championships (February 23-24)
3,000m: 8:37.26 - 20th
DMR: 10:05.74 - 5th
Fastrack National Invitational (February 9)
Mile: 4:20.01 - 19th
Bruce Lehane Scarlet & White Invitational (February 3)
3,000m: 8:36.44 - 10th
Middlebury Winterfell (January 20)
Mile: 4:27.20 - 6th
Great Dane Classic (January 13)
3,000m: 8:44.77 - 30th
Cross Country
NCAA Northeast Regional XC Championships (November 10)
10K: 34:20.2 - 113rd
America East XC Championships (October 28)
4.97M: 25:57.3 - 28th
UAlbany XC Invitational (October 14)
8K: 25:51.0 - 9th
Paul Short Run (September 29)
8K: 25:50.3 - 66th, Open
Coast-to-Coast Battle in Beantown (September 22)
5K: 16:19.9 - 22nd, Open
America East Pre-Conference (September 2)
4.97M: 27:26.7 - 53rd
2016-17
Outdoor
Did not compete
Indoor
Did not compete
Cross Country
NCAA Northeast Regional XC Championships (November 11)
10K: 32:49.0 - 117th
America East XC Championships (October 29)
8K: 25:46.6 - 27th
UAlbany XC Invitational (October 15)
8K: 25:24.9 - 6th
Paul Short Run (October 1)
8K: 25:52.6, Gold
Br. Doyle Meet of Champions (September 16)
8K: 26:32.8 - 22nd
Harry Lang Invitational (September 3)
6.4K: 20:32.8 - 9th
2015-16
Outdoor
Alan Connie Shamrock Invitational (March 17-19)
3,000m: 8:43.77 - 12th
Indoor
IC4A Indoor Championships (March 4-6)
DMR: 10:04.31 - 12th
Fastrack Last Chance Invitational (February 12)
Mile: 4:22.96 - 19th
Villanova Invitational (February 6)
3,000m: 8:36.59 - 7th
Penn State National Invitational (January 29)
3,000m: 8:43.63 - 13th
Upstate Challenge (January 23)
Mile: 4:23.90 - 12th
DMR: 10:54.91 - 1st
Great Dane Classic (January 16)
3,000m: 8:57.91 - 30th
Cross Country
NCAA Northeast Regional XC Championships (November 13)
10K: 33:13.4 - 148th
America East XC Championships (October 31)
8K: 26:31.2 - 35th
UAlbany XC Invitational (October 17)
8K: 25:59.1 - 13th
Paul Short Run (October 2)
8K: 26:22.6 - 201st, Gold
Harry Lang Invitational (September 5)
6.4K: 21:19.5 - 35th
2014-15
Outdoor
IC4A Outdoor Championships (May 15-17)
3,000m SC: 9:07.04 - 14th
UAlbany Purple & Gold Last Chance Meet (May 8)
3,000m SC: 9:14.12 - 2nd
America East Outdoor Championships (May 2-3)
3,000m SC: 9:25.55 - 5th
Capital District Classic (April 25)
1,500m; 4:04.94 - 3rd
UAlbany Spring Classic (April 17-18)
3,000m SC: 10:09.66 - 1st
Northeast Challenge (April 11)
3,000m SC: 9:34.19 - 3rd
Alan Connie Shamrock Invitational (March 19-21)
3,000m: 9:07.43 - 19th
Indoor
Did not compete
Cross Country
NCAA Northeast Regional XC Championships (November 14)
10K: 32:50.2 - 139th
America East XC Championships (November 1)
8K: 25:58.2 - 33rd
UAlbany XC Invitational (October 18)
8K: 25:57.5 - 9th
Paul Short Run (October 4)
8K: 25:11.6 - 96th, Gold
Br. Doyle Meet of Champions (September 20)
8K: 27:17.6 - 68th
Binghamton vs. UAlbany (September 5)
8K: 26:38.2 - 9th
